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2 Months to Train for a 5K
Fitness, Unmisable articles |
January 18, 2017

  So you’ve decided to run a 5k to propel your New Year’s resolutions for a good cause. Yet you’re not a conditioned athlete and you’ve only got 2 months to get into fantastic shape. Here is a holistic, jumpstart approach to not only have you finish the 5k but to have you sprinting to the end in the best shape of your life: START STRETCHING EVERYDAY Flexibility is key to both performance and to limit your potential for injury. A middle-aged exerciser can expect 2 to 3 exercise-related injuries per year......

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Top 5 Foods For Athletic Performance
Nutrition, Unmisable articles |
January 10, 2017

TOP 5 FOODS FOR ATHLETIC PERFORMANCE   For some reason, we’ve been brainwashed by a multi-billion dollar industry into thinking that the best way for athletes to perform better is...


5 Tricks I Use To Get Celebrities Camera Ready
Fitness, Unmisable articles |
January 07, 2017

With all of the award shows going on, celebrities are under the microscope the second they step onto the red carpet and therefore need to m ake sure they show...


Sexual Chocolate: Nature's Naughty Yet Healthy Indulgence
Nutrition, Unmisable articles |
January 05, 2017

Throughout much of history, chocolate has been considered an aphrodisiac. From the world’s most famous lover Casanova, who was known to drink Cioccolata at Café Florian in Venice and considered...



Podcast |
July 10, 2015

Good morning welcome to the Empower Hour on ESPN RADIO, I’m your host Kyle Brown. Today, we have a PRIMAL group of friends talking “CHALLENGE THE NORM” here whose stories...



Podcast |
May 27, 2015

Good morning welcome to the Empower Hour on ESPN RADIO, I’m your host Kyle Brown. Today, we have a FIRED UP group of friends talking “LEAD YOUR TRIBE” here whose...


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