The Empower Hour 01-Overcoming Adversity With Jeff Garcia and Christa Orecchio
by Kyle Brown
Welcome to my new blog. You’ve all been begging me for years to restart my regular blog posts that have motivated, educated, and entertained thousands of people. Well the great news is, I’M BACK!
For those of you who are new friends of mine, hi and welcome! My name is Kyle Brown, and I get to spend my days transforming professional and Olympic athletes, celebrities, and rock stars using fit and healthy lifestyle secrets to create life-long results.
You deserve to look and feel as good as any athlete or A-lister with the greatest health and fitness secrets of all time. And on “The Empower Hour,” I’m going to give you the secret recipe to transform the way you look, think, and feel… fast!
Every Saturday from 9AM to 10AM on “The Empower Hour” With Kyle Brown on ESPN Radio 1700AM, join me to hear your favorite athletes, celebrities and industry experts reveal the fitness, nutrition, and mental toughness secrets of champions. Don’t worry, if you can’t tune in live, you can listen to the show anytime on our iTunes podcast or watch our HD quality videos– so you’ll never miss an episode.
Don’t believe the typical infomercials you read in the magazines or see on TV! I have what celebs pay for– not what they get paid to endorse. Professional athletes and celebrities hire me because I get them the results they are looking for immediately. With “The Empower Hour”, I have simplified it so that you, too, can achieve the same results. I coach these athletes and celebs—now let me coach you!
With each episode, you’re going to be freed by the healthy lifestyle secrets that enable professional athletes and celebs to look and feel their best while juggling an insanely ambitious and busy schedule. They don’t have time to be a slave to the gym while living the high life. When you implement what you learn from each show, you’ll be empowered to make fitness and nutrition fit into your on-the-go lifestyle.
Self-confidence comes from building a sound mind in a healthy, strong body. Just like with my professional athlete, rock star, and celebrity clientele, I will not only be your personal trainer and nutritionist, I will be your success coach. The easy, cutting edge secrets revealed each week during “The Empower Hour” will not only help you look and feel your best, but will help you develop the unbreakable mindset to create unlimited opportunities and achieve ultimate success and happiness. “The Empower Hour” With Kyle Brown is what separates the best from the rest.
Today, we have a fantastic group of friends for our premiere episode.
We talk about overcoming adversity with NFL legend Jeff Garcia (www.jeffgarciafootball.com). Then, Holistic/Clinical nutritionist Christa Orecchio from The Whole Journey (www.thewholejourney.com) gives you her “Top 5 Ways to Become Powerful With Food.” Lastly, I’ll be giving you your weekly challenge to live the life you want, the way you want it.
Jeff Garcia (www.jeffgarciafootball.com):
“If we didn’t have challenges in our lives then who would we really be?”
“There’s no clock on our time here.”
“Athletes are role models– even when the cameras aren’t on them.”
Christa Orecchio (www.thewholejourney.com)
“Food can be medicine or a slow form of poison”
“When you’re truly nourished, you’re so much more productive.”
“B vitamins can change your energy levels and have changed my life as they support energy metabolism.”
“We are eating more than ever before yet we’re more undernourished then ever”
“Eat to fulfill your nutritional deficiencies.”
Top 5 Ways to Become Powerful from food
1. Eat to fulfill your nutritional deficiencies
2. Think about cleansing on a daily basis. Eat to both build the system and cleanse the toxins.
3. Incorporate Super foods to get a super boost
4. Get your fats in balance
5. Holistic nourishment. Going beyond the food. That is philosophy at The Whole Journey.
Key Takeaway on Overcoming Adversity:
“No matter who you are, adversity is part of life and one thing that unites us all. No matter how intelligent, wealthy, optimistic, or genetically gifted you are, no matter what country, race, or religion you believe– throughout our entire existence– struggles, challenges, and heart-wrenching moments will grasp a hold of each and every one of us and shake us to our core. The key is to have the courage and strength to understand that like Chumbawamba sang, when you get knocked down, you get up again, because they’re never going to keep you down!”
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