The Empower Hour 01-Overcoming Adversity With Jeff Garcia and Christa Orecchio

Welcome to my new blog. You’ve all been begging me for years to restart my regular blog posts that have motivated, educated, and entertained thousands of people. Well the great news is, I’M BACK!

For those of you who are new friends of mine, hi and welcome! My name is Kyle Brown, and I get to spend my days transforming professional and Olympic athletes, celebrities, and rock stars using fit and healthy lifestyle secrets to create life-long results.

You deserve to look and feel as good as any athlete or A-lister with the greatest health and fitness secrets of all time. And on “The Empower Hour,” I’m going to give you the secret recipe to transform the way you look, think, and feel… fast!

Every Saturday from 9AM to 10AM on “The Empower Hour” With Kyle Brown on ESPN Radio 1700AM, join me to hear your favorite athletes, celebrities and industry experts reveal the fitness, nutrition, and mental toughness secrets of champions. Don’t worry, if you can’t tune in live, you can listen to the show anytime on our iTunes podcast or watch our HD quality videos– so you’ll never miss an episode.

Don’t believe the typical infomercials you read in the magazines or see on TV! I have what celebs pay for– not what they get paid to endorse. Professional athletes and celebrities hire me because I get them the results they are looking for immediately. With “The Empower Hour”, I have simplified it so that you, too, can achieve the same results. I coach these athletes and celebs—now let me coach you!

With each episode, you’re going to be freed by the healthy lifestyle secrets that enable professional athletes and celebs to look and feel their best while juggling an insanely ambitious and busy schedule. They don’t have time to be a slave to the gym while living the high life. When you implement what you learn from each show, you’ll be empowered to make fitness and nutrition fit into your on-the-go lifestyle.

Self-confidence comes from building a sound mind in a healthy, strong body. Just like with my professional athlete, rock star, and celebrity clientele, I will not only be your personal trainer and nutritionist, I will be your success coach. The easy, cutting edge secrets revealed each week during “The Empower Hour” will not only help you look and feel your best, but will help you develop the unbreakable mindset to create unlimited opportunities and achieve ultimate success and happiness. “The Empower Hour” With Kyle Brown is what separates the best from the rest.

Today, we have a fantastic group of friends for our premiere episode.

We talk about overcoming adversity with NFL legend Jeff Garcia ( Then, Holistic/Clinical nutritionist Christa Orecchio from The Whole Journey ( gives you her “Top 5 Ways to Become Powerful With Food.” Lastly, I’ll be giving you your weekly challenge to live the life you want, the way you want it.


Show Highlights:

Jeff Garcia (

“If we didn’t have challenges in our lives then who would we really be?”
“There’s no clock on our time here.”
“Athletes are role models– even when the cameras aren’t on them.”


Christa Orecchio (

“Food can be medicine or a slow form of poison”
“When you’re truly nourished, you’re so much more productive.”
“B vitamins can change your energy levels and have changed my life as they support energy metabolism.”
“We are eating more than ever before yet we’re more undernourished then ever”
“Eat to fulfill your nutritional deficiencies.”


Top 5 Ways to Become Powerful from food

1.   Eat to fulfill your nutritional deficiencies

2.   Think about cleansing on a daily basis. Eat to both build the system and cleanse the toxins.

3.   Incorporate Super foods to get a super boost

4.   Get your fats in balance

5.   Holistic nourishment. Going beyond the food. That is philosophy at The Whole Journey.


Key Takeaway on Overcoming Adversity:

“No matter who you are, adversity is part of life and one thing that unites us all. No matter how intelligent, wealthy, optimistic, or genetically gifted you are, no matter what country, race, or religion you believe– throughout our entire existence– struggles, challenges, and heart-wrenching moments will grasp a hold of each and every one of us and shake us to our core. The key is to have the courage and strength to understand that like Chumbawamba sang, when you get knocked down, you get up again, because they’re never going to keep you down!”

Game on!


  1. Do you mind if I quote a few of your articles as long as I
    provide credit and sources back to your site?

    My blog site is in the exact same niche as yours and my users would definitely benefit from a lot of the information you provide here.
    Please let me know if this ok with you. Regards!

  2. Hi there, its pleasant piece of writing regarding media print, we all be aware of media is
    a enormous source of information.

  3. We are a group of volunteers and starting a brand new scheme in our community.

    Your website offered us with helpful information to work on. You
    have performed a formidable process and our whole neighborhood will likely be
    thankful to you.

  4. Tremendous issues here. I am very satisfied to peer your article.
    Thanks a lot and I’m having a look forward to touch you.
    Will you kindly drop me a mail?

  5. I can’t subscribe to your channel

  6. Great blog, nice work.

  7. I do not even understand how I stopped up here, however I thought this
    publish was once great. I don’t understand who you’re however certainly you’re going to a well-known blogger if you happen to are not
    already. Cheers!

  8. Yes! Finally someone writes about health.

  9. Thank you for the good writeup. It in fact was a amusement account it.

    Look advanced to far added agreeable from you! By the way, how could we communicate?

    • Could you just hurry up and enter your thirties?!? Before I leave them?!?! :)Happy Birthday – so thankful you were born and that I get to know yofniove,Je!nLuer

  10. I usually do not drop many responses, but i did some searching and wound up here The Empower Hour 01-Overcoming Adversity With
    Jeff Garcia and Christa Orecchio. And I actually do have a couple
    of questions for you if it’s allright. Is it just me or does it appear like a few of the comments come across
    like they are coming from brain dead individuals? :
    -P And, if you are posting at additional places, I’d like to follow anything new
    you have to post. Would you make a list of all of all your public
    pages like your linkedin profile, Facebook page
    or twitter feed?

    • Sure check out:
      twitter @kylebrownespn
      instagram @kylebrownespn

      • Folks – and I mean the chaps, here – we’re all going to have to get over our latent homophobia and / or penis envy and admit that John Connolly is smokin’. On the whole bribe issue, espcially with words like ‘pecan’, ‘pie’, and ‘Gdeldfidnich’ being bandied about, let’s just say that ‘bribe’ is an ugly word, but ‘barter’ is less so. And Norby? I like the cut of your jib. Cheers, Dec

  11. Hi, i believe that i noticed you visited my website so i came to go back
    the desire?.I am attempting to in finding issues to enhance my site!I guess
    its good enough to use a few of your ideas!!

  12. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding more.

    Thanks for fantastic info I was looking for this info for my mission.

  13. Please let me know if you’re looking for a writer for your
    blog. You have some really good articles and I think I would be a good asset.
    If you ever want to take some of the load off, I’d really
    like to write some articles for your blog in exchange for a link
    back to mine. Please shoot me an e-mail if interested.

  14. magnificent issues altogether, you simply received a emblem new reader.
    What could you recommend in regards to your put up that you
    just made some days ago? Any certain?

  15. Plewse let me know if you’re looking for a writer for your
    site. Youu have some rewally good adticles and I believe I would be a good asset.
    If you ever want to tak some of the load off, I’d absolutely love to write some
    content for youjr bkog in exchange for a link back to mine.
    Please send me an email if interested. Thanks!

  16. I do believe all the concepts you have offered for your post.
    They are very convincing and will definitely work. Still, the posts are very brief for starters.
    Mayy just you please prolong them a little from next time?
    Thanks for the post.

  17. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

  18. I believe you have noted some very interesting points, thankyou for the post.

  19. Thanks a lot for giving everyone a very wonderful chance to read from this website. It’s usually very brilliant and as well , jam-packed with amusement for me personally and my office fellow workers to search the blog minimum three times per week to find out the fresh tips you will have. And lastly, I’m so always astounded for the awesome strategies you serve. Certain 2 areas in this posting are surely the finest we have had.

Leave a Reply

Your email address will not be published. Required fields are marked *